Enzymes are the mechanisms that increase chemical reactions within the body. Enzymes production is a natural process that is part of every living thing. There are many thousands of enzymes, each tasked with their own job. They are vital for many body functions, including liver function and removing toxins from the body. Enzymes are also a key part of digestion, breathing, nerve function, cell growth, and repair. For example, lipase (a digestive enzyme) transforms fats into fatty acids. This speeds up metabolism, breaking down the food we eat, including carbohydrates, protein, and fat, into energy that our body can use to function.
Enzymes also provide information about what is going on in our bodies. They provide biomarkers for certain diseases or the presence of an injury. Enzymes need an optimal environment to function well. This includes a normal body temperature of between 36°C–37°C. As the body’s temperature increases or decreases outside of this range, the enzymes do not perform at their best. Or they stop working altogether. That’s why a high temperature can cause the body to not function well. Therefore, it is important that our bodies maintain healthy conditions for support the right level of enzymes.
Enzyme deficiencies can occur due to our inherited genes (or genetic mutations). For example, someone with lactose intolerance has insufficient enzymes to fully break down the lactose (sugars) found in milk and dairy. Age is a factor, because as people grow older, fewer enzymes are produced. Lack of essential vitamins (especially some B vitamins) and minerals in our diet can impact enzyme function. Autoimmune health problems can involve the body’s natural defense system (immunity) destroying enzymes. External chemicals or environmental toxins can also lead to a lack of enzymes.
If there is a deficiency in enzyme levels, then supplements can help to replenish the body’s supply. For example, antibiotics are a life-saving tool and frequently used pharmaceutical drug. However, they can also interfere with optimal conditions for enzymes. For example, antibiotics can destroy good bacteria alongside harmful bacteria. Therefore, supplements can offer a beneficial boost for a gut system that has been stripped of bacteria essential for enzyme function.
Supplements can also assist in the management of a health condition needing long-term medication. For example, hereditary high cholesterol is commonly managed by taking a daily statin. Whilst a statin reduces cholesterol, it can also increase enzymes in the liver and muscles beyond what is essential. An overproduction of enzymes can lead to organ damage. Therefore, supplements can be useful to prevent this side effect by regulating the body’s production of enzymes.
If you think you may have an enzyme deficiency, seek advice from your general practitioner or another health professional. It is important to confirm suspected enzyme deficiencies so that the right supplement can be taken to address that specific enzyme. Supplements may target digestive enzymes, reduce inflammation, aid blood circulation, or more. Also consider how your diet may address nutritional deficiencies. Consult a nutritionist or dietitian for advice on how to incorporate a healthy diet that supports enzyme function and production.
