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Magnesium glycinate supplements are often used to improve sleep patterns due to its calming effects on the brain and muscles, helping individuals fall asleep easier and enjoy a deeper sleep.
The supplement has a calming effect on the nervous system, which can help reduce symptoms of anxiety and improve overall mood.
It supports muscle function and can help prevent cramps and spasms due to its role in neuromuscular signals and muscle contraction.
Magnesium is crucial for bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.
Magnesium glycinate helps maintain normal heart rhythms, supports healthy blood pressure levels, and is important in the prevention of cardiovascular diseases.
Magnesium plays a key role in carbohydrate metabolism, which can influence blood sugar levels, particularly beneficial for people managing diabetes or at risk of developing the condition.
Magnesium is bound to glycine, a non-essential amino acid, which forms a chelated compound. This chelation significantly enhances the bioavailability of magnesium, allowing for better absorption in the intestines compared to other forms of magnesium that may not be absorbed as well and can cause gastrointestinal distress.
Once absorbed, magnesium plays a pivotal role in nerve transmission and muscle contraction. It acts as a natural calcium blocker to help muscles relax. This helps in reducing cramps and spasms while also contributing to the calming effects on the nervous system, which can alleviate symptoms of anxiety and promote better sleep.
The increased levels of magnesium in the body help regulate various biological functions including protein synthesis, blood glucose control, and blood pressure regulation. These actions are crucial for maintaining heart health, supporting bone density, and managing energy levels. Additionally, the presence of glycine enhances these effects by promoting a calming effect and further supporting neurotransmitter function for mental clarity and reduced stress.
thanks for getting Magnesium Glycinate, its not easy to get always
I take several Magnesium supplements. They say that magnesium is the most common supplement that we are deficient in. I recommend taking it before bed. I live in a busy city in australia as well so its good for my lifestyle. I would never take sleeping pills, and much more interested in using natural supplements and lifestyle in order to get sleep or reduce stress. Glycinate is my favorite magnesium supplement though. Just thought I would I'd let you know, hope it helps :)
I take this with ashwaganda every night, and about 30 to 60 mins I swear I just start feeling sleepy
Very impressed with the service i got in Syndey
I wanted magnesium, and I heard that glycinate is the best absorbed and most effective. Look forward to trying it.
