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Enhances the production and function of white blood cells.
Protects cells from oxidative damage by neutralizing free radicals.
Essential for the synthesis of collagen, supporting skin, blood vessels, and connective tissues.
Enhances the absorption of non-heme iron from plant-based foods.
Aids in the repair and growth of tissues, speeding up wound healing.
Helps lower inflammation and reduce the risk of chronic diseases.
Vitamin C acts as a powerful antioxidant by donating electrons to neutralize free radicals, thereby protecting cells from oxidative stress and damage.
Vitamin C is a critical cofactor for enzymes involved in the synthesis of collagen, a protein essential for maintaining the structure and strength of skin, blood vessels, bones, and connective tissues.
Vitamin C enhances the immune system by supporting the production and function of white blood cells, and it improves the absorption of non-heme iron from plant-based foods, helping to prevent iron deficiency.