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Vitamin C 500mg

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Immunity
Immunity
Skin Health
Skin Health
Skin Health
Vegan
Capsule Size
500mg
Serving Size
1-2 Capsules Daily
Ingredients
500mg Ascorbic Acid
Shelf Life
2 Years
Third Party Test Report

What is Vitamin C Supplement?

Vitamin C supplements are dietary aids that provide ascorbic acid, an essential water-soluble vitamin vital for numerous bodily functions. Vitamin C is a powerful antioxidant that helps protect cells from oxidative damage and supports the immune system. It is crucial for the synthesis of collagen, a protein necessary for the health of skin, cartilage, tendons, ligaments, and blood vessels. Additionally, vitamin C enhances the absorption of non-heme iron from plant-based foods and supports wound healing. Since the human body cannot produce or store vitamin C, supplements are often used to ensure adequate intake, especially in individuals with limited dietary sources of this vitamin.

The Science Behind Vitamin C Supplements

The science behind vitamin C supplements centers on the role of ascorbic acid, a crucial antioxidant and cofactor in numerous enzymatic reactions. Vitamin C neutralizes free radicals, protecting cells from oxidative damage and reducing inflammation. It is essential for collagen synthesis, which is vital for maintaining the integrity of skin, blood vessels, bones, and connective tissues. Vitamin C also enhances the immune system by supporting the production and function of white blood cells. Additionally, it improves the absorption of non-heme iron from plant-based foods, helping prevent iron deficiency. Given that the human body cannot synthesize or store vitamin C, supplements help maintain adequate levels, particularly when dietary intake is insufficient.

Vitamin C
Benefits

  • Boosts Immune Function

    Enhances the production and function of white blood cells.

  • Powerful Antioxidant

    Protects cells from oxidative damage by neutralizing free radicals.

  • Promotes Collagen Production

    Essential for the synthesis of collagen, supporting skin, blood vessels, and connective tissues.

  • Improves Iron Absorption

    Enhances the absorption of non-heme iron from plant-based foods.

  • Supports Wound Healing

    Aids in the repair and growth of tissues, speeding up wound healing.

  • Reduces Inflammation

    Helps lower inflammation and reduce the risk of chronic diseases.

How Vitamin C Works

1

Antioxidant Action

Vitamin C acts as a powerful antioxidant by donating electrons to neutralize free radicals, thereby protecting cells from oxidative stress and damage.

2

Collagen Synthesis

Vitamin C is a critical cofactor for enzymes involved in the synthesis of collagen, a protein essential for maintaining the structure and strength of skin, blood vessels, bones, and connective tissues.

3

Immune Support & Iron Absorption

Vitamin C enhances the immune system by supporting the production and function of white blood cells, and it improves the absorption of non-heme iron from plant-based foods, helping to prevent iron deficiency.

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Customer Reviews

  • vitc lover

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    I take so much vitamin c, 2000-3000mg a day, I highly recommend it for everyone. You literally can't take too much.