Wellness Blog

• Zinc Deficiency

  Zinc has been called a 'metal of life' because of its status as the single most important micronutrient to our health. It is vital for proper growth and development from...

• How can we consume more minerals?

  What are minerals? Minerals are significant to our health and wellbeing. They play vital roles in our healthy metabolism and cellular development by activating a vast number of chemical reactions...

• Nutrition and Autoimmune Diseases

  Autoimmune diseases occur when your immune system starts treating the body as the enemy. It starts turning on internal organs, causing inflammation. Autoimmune conditions affect approximately 5% of people, and...

• Liver Cleansing

  Our liver is the largest gland in the body that metabolises food and processes toxins. The process of detoxification is therefore fundamental to a long, healthy life. Furthermore, oxidative stress...

• The Alkaline Diet - Is It A Myth?

  The alkaline diet has been promoted as a "clean eating" diet that grants spectacular results, such as curing cancer. In reality, this diet hasn't been proven to cure cancer, although...