(5.0)
Average Customer Review
Enhances muscle strength by boosting ATP production.
Enhances performance in high-intensity, short-duration activities like weightlifting.
Promotes muscle growth by increasing water content in muscle cells and supporting protein synthesis.
Reduces muscle cell damage and inflammation, aiding faster recovery post-exercise.
Supports cognitive function by increasing energy supply to brain cells.
Delays onset of fatigue during intense exercise, allowing for longer and more effective workouts.
Creatine is stored in muscles as phosphocreatine, which donates a phosphate group to adenosine diphosphate (ADP) to regenerate adenosine triphosphate (ATP), the primary energy carrier, providing quick bursts of energy for high-intensity activities.
Creatine draws water into muscle cells, increasing their volume and promoting a more substantial muscle growth response.
By supporting protein synthesis and reducing muscle cell damage and inflammation, creatine aids in faster recovery and greater muscle mass gains.
If you are only taking one type of Zinc then Zinc Glycinate is probably the most effective. Don't take my word for it though, do your own research of course.
